Recognising the ‘inner critic’

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‘The inner critic’ - How can we respond to it with self awareness and build a healthier internal dialogue? In this new series of shorts for performers, Ed Lyon - Tenor, Therapist, and Stress Management and Performance Coach (and NOS alum!) - will explore a new topic on mindfulness each week, and discuss its impact on musicians.

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  • Nancy Holt - National Opera Studio Alum discussing how to perform for video auditions, sat on black stool in front of black piano and background

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    Performing for video auditions

    In this reel, Nancy Holt shares practical advice from our partner companies on performing for video, how to set up your camera, where to look while you sing, and how to make your performance look natural.

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  • Ed Lyon Tenor and Therapist discussing external validation - mindfulness for classical musicians

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    External Validation

    External validation is a wonderful thing when it happens, but it can’t be the reason we do what we do. Instead, we should invest our energy into the action of creativity – not the reward. Ed Lyon (Tenor, Therapist, Stress Management Coach and Performance Coach) discusses the pitfalls of over-reliance on external validation and its impact on self satisfaction for creatives.

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  • Nancy Holt discussing opera audition panels and video auditions

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    Why video auditions feel confusing (and what panels actually want)

    Nancy Holt discusses what opera companies look for in video auditions, and the importance of clarity, intention, and strong communication in your submissions

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