Supporting Your Voice & Body During the Follicular Stage

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Feeling low energy or off during your period? Here’s Julie Cooper with tips to support your voice during the Follicular Stage of your cycle.

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  • The importance of Mental Health Therapy - Ed Lyon - National Opera Studio alum and therapist in front of an orange backdrop

    Coaching insights

    The importance of mental health therapy with Ed Lyon

    How we think and feel about ourselves and our art directly impacts our performance capability. In this video, Ed Lyon explains that mental health therapy is important as self understanding gives us the choice and the ability to respond consciously to new situations and move through our careers and lives with greater freedom.

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  • Nancy Holt - National Opera Studio Alum discussing how to perform for video auditions, sat on black stool in front of black piano and background

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    Performing for video auditions

    In this video, Nancy Holt shares practical advice from our partner companies on performing for video, how to set up your camera, where to look while you sing, and how to make your performance look natural.

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  • Ed Lyon Tenor and Therapist discussing external validation - mindfulness for classical musicians

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    External Validation

    External validation is a wonderful thing when it happens, but it can’t be the reason we do what we do. Instead, we should invest our energy into the action of creativity – not the reward. Ed Lyon (Tenor, Therapist, Stress Management Coach and Performance Coach) discusses the pitfalls of over-reliance on external validation and its impact on self satisfaction for creatives.

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National Opera Studio
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