Supporting Your Voice & Body During the Luteal Stage

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Noticing vocal fatigue, bloating, or changes in stamina before your period? Here’s Julie Cooper with tips to navigate the luteal phase and keep your voice in top shape.

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  • Lada Valesova sits on a chair in front of a maroon paper background, text reads The three-floor house of Russian sounds

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    "Think of the Russian language as a house with three floors. Let's take the tour." Lada illustrates how its sound production shifts between different 'floors', and its importance in singing idiomatically.

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National Opera Studio
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