The autonomic nervous system with Ed Lyon

Ed Lyon, Tenor and Therapist discusses the importance of autonomic nervous system regulation for opera artists. “The autonomic nervous system, or ANS directly affects vocal function so having a good understanding of it is vital” “When we feel regulated, connected and secure, vocal co-ordination is more efficient.” Ed suggests the following practices to support our nervous system regulation, and to promote optimal vocal function and enjoyment in performance: - Breathing - Social connection - Compassionate self talk - Visualisations